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Zone Living

Articles to support a healthy Zone lifestyle.

Make Your Own Zone Lunch Bowl

Power bowls, grain bowls, and lunch bowls are on menus everywhere, from fast food restaurants to the most upscale cafés. Next time you find.

The “Flat Belly” Zone


The weather is heating up and with that, many are looking for quick fixes to flatten their bellies before hitting the beach. Well, I have good.

Exercise: The Feel-Good Hit of the Summer


Summer means vacation time for many, and there is no greater feeling of freedom than to get out and enjoy recreational activities. This is also.

The Three R’s of the Zone by Dr. Barry Sears


After writing about the Zone for more than 20 years, I am still constantly asked, “What is the Zone?” The concept of the Zone is understanding.

The Clinical Benefits of PastaRx


We recently completed an exciting study looking at how the Zone Diet, using primarily Zone PastaRx compared to a traditional American Diet on.

Comparison of Medical Diets: Zone vs. DASH vs. Joslin


Doctors often tell their patients to follow a strict medical diet to help treat existing conditions. Two well-known diets are the Dietary.

Dr. Sears — 70 and Not Missing a Beat


After much travel, Dr. Barry Sears celebrated his 70th birthday  with family, friends and colleagues! If you were to look at his travel schedule.

The Zone Is More Than Just Losing Weight


Here are four benefits of being in the Zone, beyond losing weight, to reinvigorate your efforts all year long, including: slowing the aging.

Put Some Spring into Your Snack Recipes


Freshen up your diet by with these new Zone snack recipes inspired by springtime: Cottage Cheese with Tomato & Guac, Smoked Salmon on Rye, and.

Defeating Genetics: Teresa's Victory


Many of Teresa's family members have died prematurely due to cancer, high blood pressure and heart disease. Teresa is determined to not have the.

The Difference Between Losing Postpartum Weight vs. Normal Weight


For new moms, losing postpartum weight can be a challenge. However, these challenges are not the same as losing traditional weight or dropping.

Father Knows Best: Life of a Zone Daughter


Kristin Sears, the daughter of Dr. Barry Sears, shares Halloween tales from her childhood and Zone innovation secrets that led to Zone Chocolate.

Intern Lessons: How to Personalize Your Zone


Find out how to personalize your Zone, just like our intern Kelly did, by utilizing Zone resources to help individualize, balance, and plan her.

Cruising Down 20 Pounds, and Counting


Kristen Ehrens joined the Zone Cruise to the Panama Canal and lost 2 lbs in a week – eating pizza, pasta and pastries, without hunger or.

Weight Loss Reality Shows vs. Your Metabolism – How You Can Win


Reality game shows on weight loss remain popular because they inspire and motivate those who share in the struggle to lose weight and live.

Tips to Stay in the Zone – All Year Long


Learn how to become leaner, healthier, and happier with the Zone Diet. Give this a try for 30 days and feel the difference. It's now easier than.

Is Permanent Fat Loss Possible? Surprising Secrets Revealed


More than two-thirds of adults are overweight or obese. If you're part of this statistic, Zone has a Top 6 list of tidbits of information you.

Sherlock Damon's


Sherlock Zone, the Zone Food Detective, examines Damon's Sports Bar and several of their ready-made salads.

Shedding Light on the Zone Food Pyramid


The Zone Food Pyramid is a helpful tool that's been around since the early days of the Zone. Consider it your blueprint for Dr. Sears Zone Diet..

I Just Ate 10 Candy Bars! Eating Vegetarian May Not Be Healthy


Candy bars have almost the same protein-to-carbohydrate ratio as some vegetarian diets. Surely that doesn't mean you should be eating Snickers.

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