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Zone Living

Race Training: 8 Tips For The Off Season

Lisa's Bio

Lisa Bentley is a Zone Athlete who has raced for 20 years as a professional triathlete, winning 11 Ironman and 16 Ironman 70.3 events..

Make Your Own Zone Lunch Bowl

Power bowls, grain bowls, and lunch bowls are on menus everywhere, from fast food restaurants to the most upscale cafés. Next time you find.

The “Flat Belly” Zone

 

The weather is heating up and with that, many are looking for quick fixes to flatten their bellies before hitting the beach. Well, I have good.

Turn Around That Stinkin’ Thinkin’ with The Zone Diet

 

The other day I suggested to a friend that we go out to dinner. He said, “No one goes there, they always have a wait!” We went and were served.

Exercise: The Feel-Good Hit of the Summer

 

Summer means vacation time for many, and there is no greater feeling of freedom than to get out and enjoy recreational activities. This is also.

The Three R’s of the Zone by Dr. Barry Sears

 

After writing about the Zone for more than 20 years, I am still constantly asked, “What is the Zone?” The concept of the Zone is understanding.

Clinical Markers of the Zone Diet

 

Blood Markers of the Zone: How to Know if You are There: The quickest way to gauge whether you are in the Zone is to evaluate your level of.

The Clinical Benefits of PastaRx

 

We recently completed an exciting study looking at how the Zone Diet, using primarily Zone PastaRx compared to a traditional American Diet on.

How to Fall Back Into the Zone

 

Summer is gone, and now Labor Day is a memory. With the kids back in school, it’s time for all of us to get back to a healthier routine. No.

Beat The Flu This Season With Zone Diet Immunity Bootcamp

 

We're told by our Doctors that it’s never too early to get our annual flu shot. The CDC considers the flu vaccine to be "the first and most.

Comparison of Medical Diets: Zone vs. DASH vs. Joslin

 

Doctors often tell their patients to follow a strict medical diet to help treat existing conditions. Two well-known diets are the Dietary.

7 Visible Signs of Aging and How The Zone Can Help

 

How we choose to nourish our body on the inside will strongly affect how we appear on the outside. The visible signs of aging are often the.

4 Ways to Stay Fit While Having Fun This Summer

 

So you want to have fun this summer and don’t want to spend your free time exercising? Newsflash: there are many activities you can participate.

Dr. Sears — 70 and Not Missing a Beat

 

After much travel, Dr. Barry Sears celebrated his 70th birthday  with family, friends and colleagues! If you were to look at his travel schedule.

The Zone Is More Than Just Losing Weight

 

Here are four benefits of being in the Zone, beyond losing weight, to reinvigorate your efforts all year long, including: slowing the aging.

Put Some Spring into Your Snack Recipes

 

Freshen up your diet by with these new Zone snack recipes inspired by springtime: Cottage Cheese with Tomato & Guac, Smoked Salmon on Rye, and.

Defeating Genetics: Teresa's Victory

 

Many of Teresa's family members have died prematurely due to cancer, high blood pressure and heart disease. Teresa is determined to not have the.

The Difference Between Losing Postpartum Weight vs. Normal Weight

 

For new moms, losing postpartum weight can be a challenge. However, these challenges are not the same as losing traditional weight or dropping.

Father Knows Best: Life of a Zone Daughter

 

Kristin Sears, the daughter of Dr. Barry Sears, shares Halloween tales from her childhood and Zone innovation secrets that led to Zone Chocolate.

Intern Lessons: How to Personalize Your Zone

 

Find out how to personalize your Zone, just like our intern Kelly did, by utilizing Zone resources to help individualize, balance, and plan her.