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Zone Living

Collection of our Zone Newsletter articles
Written By: Zone Diet Experts

Test Your Zone IQ

Zone Diet | 3 min read

Test Your Zone IQ

Why should you take this test? Because your health is dependent upon a...

By Dave Schreck
Weight Loss Healthy Eating Zone Diet | 3 min read

Zone Pasta: The Dietary Key to Reversing Obesity & Diabetes

This is a pretty bold statement on my part, considering the primary tr...

By Dr. Barry Sears
Evidence-Based Wellness Zone Diet Dr. Barry Sears | 1 min read

Announcing the Inflammation Research Foundation Website

The IRF was founded in 2003 to support clinical research and continuin...

By Dr. Barry Sears
Zone Diet Dr. Barry Sears Recipes | 3 min read

Tasty Recipes in: The Mediterranean Zone

Dr. Sears' new book, "The Mediterranean Zone," takes the principles of...

By Dr. Barry Sears
Omega-3 Fish Oil Peak Performance Zone Diet Testimonial | 2 min read

Zone Diet Helping Argentina at the 2014 Soccer World Cup

Coming back from my recent trip to Argentina, I was pleasantly surpris...

By Dr. Barry Sears
Evidence-Based Wellness Healthy Aging Healthy Eating Zone Diet | 5 min read

How Sick Are You? Your Future May Be Grim

One in four Americans, about 80 million, has some form of pre-diabetes...

By Dave Schreck
Zone Diet | 6 min read

In Defense of the Zone

I met Dr. Barry Sears in the late '80s when a mutual friend suggested ...

By Dave Schreck
Peak Performance Zone Diet Testimonial | 2 min read

The Zone Helps Marathoner Excel

Long before the 'gluten-free' craze, I changed my eating dramatically ...

By Lisa Bentley
Peak Performance Zone Diet Zone Living | 3 min read

Everybody Walk!

The grim news is inescapable: Inactivity and incidence of overweight a...

By Lisa Zeigel
Polyphenols Zone Diet | 2 min read

Have You Had Your Greens Today?

Kale, lettuce, mustard greens, Swiss chard, arugula, turnip greens, bo...

By Sue Knorr
Weight Loss Zone Diet | 3 min read

Six Weight-loss Blunders to Avoid

The crowds have subsided at the Y, however, the ones who are hanging o...

By Dave Schreck

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