For the past 20 years Dr. Sears has continued to blaze new paths in ...
Zone Diet
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Why should you take this test? Because your health is dependent upon...
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This is a pretty bold statement on my part, considering the primary ...
The IRF was founded in 2003 to support clinical research and continu...
Dr. Sears' new book, "The Mediterranean Zone," takes the principles ...
Coming back from my recent trip to Argentina, I was pleasantly surpr...
One in four Americans, about 80 million, has some form of pre-diabet...
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Zone Diet
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I met Dr. Barry Sears in the late '80s when a mutual friend suggeste...
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Long before the 'gluten-free' craze, I changed my eating dramaticall...
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The grim news is inescapable: Inactivity and incidence of overweight...
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Lisa Zeigel
Kale, lettuce, mustard greens, Swiss chard, arugula, turnip greens, ...
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The crowds have subsided at the Y, however, the ones who are hanging...
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