It’s common knowledge that stress can be a killer. But what is not cle...

Both the medical profession and the general public are becoming more a...

It has been more than 35 years since I first had the idea that unresol...

The FDA recently announced limited health claims for the use of omega-...

One of the best ways to live longer is to reduce your likelihood of dy...

The November 10, 2018 issue of the New England Journal of Medicine con...

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Many of the problems that prevent us from reaching our weight loss goa...

The weather is heating up and with that, many are looking for quick fi...

After writing about the Zone for more than 20 years, I am still consta...

I have been flooded with emails from people asking me about the recent...

In the early 90s dietary fat was considered a “villain” and carbohydra...

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

I am still constantly asked the question “What is the Zone?”.  First, ...

 Dr. Sears answers some of the top questions we receive about fish oil...

Carbohydrates are often villainized as the culprit for our weight gain...

Not many of us have the luxury of spending hours in the grocery store ...

You have questions, Dr. Sears has answers. We know it's hard to stay c...

Rich Dalatri was the first full-time strength and conditioning coach i...

 Within every cell in our body are ancient bacterial fragments called ...

Summer is gone, and now Labor Day is a memory. With the kids back in s...

 Within every cell lie the remnants of that ancient bacterial invasion...

We're told by our Doctors that it’s never too early to get our annual ...

Atrip down your local dairy aisle and you may be surprised to find the...

Doctors often tell their patients to follow a strict medical diet to h...

How we choose to nourish our body on the inside will strongly affect h...

  Elite athletes live in a world of constant inflammation by choice.  ...

The Zone is not some mystical place, but a real physiological state de...

Americans are aging. So what is their greatest concern? Surprisingly, ...

20 million Americans take fish oil every day to improve their health. ...

  Winning California SuperLotto Plus ticket for $24 million dollars ma...

Making new habits or breaking old ones doesn’t happen overnight. Accor...

Autism can be one of the most challenging conditions that occurs in a ...

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

  Many of Teresa's family members have died prematurely due to cancer,...

I was recently asked by a Russian colleague what I thought about red c...

  Cameron Winchell was 19 years old when a Xanax overdose left him wit...

  William Lowry is 71 and was suffering with pain in his hands from ar...

In a recent article in the New England Journal of Medicine, Dutch wome...

Current health costs in America account for nearly 18% of our total do...

I can distinctly remember standing in the mirror on one of my birthday...

As much as we enjoy the extra hour of sleep brought on by Daylight Sav...

The only way to know if you are consuming adequate levels of omega-3 f...

Apple picking is a must in our household this time of year. There’s no...

The Zone is not some mystical place or some clever marketing term, but...

  You put on your helmet when you step onto the field, but did you rem...

  For many moms, the prospect of starting your baby on solids can be e...

Successful aging is not truly based on your lifespan, but on your heal...

  Find out how to personalize your Zone, just like our intern Kelly di...

  Compare fish oil, krill oil, flax oil and cod liver oil. See which o...

In today’s nutritional world of super-foods, magic diets, and dietary ...

Recently, the National Center for Health Statistics announced that dea...

When summer approaches, one of the first things you do is hunt down yo...

The word diet often has negative connotations. It is often thought of ...

  Find out how pure Dr. Sears' Zone OmegaRx Fish Oil can deliver mood,...

The warm weather is setting in which means it’s time to put the winter...

  Matthew Bach is an Ironman Champion who experimented by testing his ...

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

More than a decade ago, researchers at the Centers for Disease Control...

  Tom Cross began following The Zone in prep for his first marathon. W...

  Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer...

We hear a lot about personalized medicine, and less about personalized...

Spring will be here before you know it. Now is the time to begin shedd...

A recent study published in JAMA indicated that eating more fish appea...

  Learn how to become leaner, healthier, and happier with the Zone Die...

We often think of omega-3 fatty acids in terms of treating chronic dis...

In recent radio interviews, I am often asked, “Has anything changed ab...

  The Zone is too good a secret to keep to yourself. Making it your mi...

Recently the news media made a massive campaign to promote a new study...

Getting into the Zone doesn't have to be difficult. In fact, here are ...

On July 8, the Washington Post published an article entitled “Fish oil...

  It’s the close of a gorgeous Saturday afternoon in May. I’ve procras...

  Western Caribbean - March 15-22: Unfortunately, the Old Farmers’ Alm...

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

  Elite athletes are always looking for the next new thing to improve ...

  I’m retired, and I’ve never been more active. I play softball almost...

  Wouldn’t you like to have a crystal ball to see into your future? Pr...

  I am finally settled into my temporary home in Australia, putting in...

  The Halloween candy is on clearance at half-price in the grocery sto...

  Coming back from my recent trip to Argentina, I was pleasantly surpr...

  A few years ago a friend of mine had a hunch and said I was going to...

  While training for the 2012 Olympic Trials, I was in Florida on a tr...

  Dr. Ashok Patel was born and raised in Lusaka, Zambia, Central Afric...

Epidemiology is the study of associations and not causality. It essent...

Since the recent story on CNN (“He’s going to be better than he was be...

This week the American Heart Association announced a doubling down on ...

Anti-aging diets have been around since the 15th century, starting wit...

In this day and age when we hear about selfish genes and winner-takes-...

  George Visger a former NFL defensive tackle, and current CEO of The ...

As the creator of the Zone Diet, I am a strong believer in the Mediter...

  Dr. Barry Sears essentially started the fish oil revolution a decade...

One of the events in the food industry you never want to see is the ma...

It is amazing that only after the patent expiration of the best-sellin...

When you read anything about fish oil, the acronyms EPA and DHA always...

Anxiety is one of most the common neurological disorders, but it also ...

  People (including virtually all physicians) are constantly confused ...

Last month was a red-letter month for the future of mankind as the wor...

Meditation has always been considered a “fringe” area of medicine. Alt...

Telling an obese person simply to eat less rarely succeeds. Is it beca...

It is obvious that pediatric obesity is a growing problem. However, co...

The European Society of Cardiology estimates a 50 percent reduction of...

One of the great “truths” in cardiovascular medicine is that to preven...

 After 2,000 years, no one really knows what the Mediterranean diet ac...

 In the last week there has been a constant buzz about an online pre-p...

 I am constantly amazed by the lack of understanding by neurologists o...

 A new study from Harvard Medical School strongly suggests that childh...

 I have often said, it takes fat to burn fat. As I describe in my book...

  It was recognized many years ago that fish oil has a dose-dependent ...

As our obesity epidemic gets worse and the general health of Americans...

 Chocolate is big business, generating about $50 billion in annual wor...

Many people claim they are addicted to food. That may not be too far f...

Your grandmother always said that high purity omega-3 oil was “brain f...

Your grandmother always told you, you couldn’t leave the table until y...

One of the problems with nutrition is that it is too complex for simpl...

A recent article appeared in the British Journal of Nutrition that giv...

Having recently delivered a baby, I was surprised to see the latest ar...

Here’s standard quote: “Losing weight can improve health and reduce ma...

I recently discussed disturbing new data on the impact of omega-6 fatt...

About one percent of the U.S. population suffers from rheumatoid arthr...

Diet plays a critical role in disease prevention. Often times we hear ...

The risks of anti-psychotic medications are well documented, especiall...