<img src="https://certify.alexametrics.com/atrk.gif?account=Kp9Uh1aon800iJ" style="display:none" height="1" width="1" alt="">

Omega-3 Fish Oil

Collection of our Omega-3 Blogs

Kristin Sears

Omega-3 Fish Oil | 5 min read

Why Omega-3 Studies Fall Short: Problems With Analysis

A recent article has been published stating that EPA is superior to co...

Omega-3 Fish Oil Fish Oil | 2 min read

Stress and Omega-3 Fatty Acids

It’s common knowledge that stress can be a killer. But what is not cle...

Omega-3 Fish Oil Fish Oil | 2 min read

A-Fib and Omega-3 Fatty Acids

A recent article has suggested that omega-3 fatty acids are associated...

Omega-3 Fish Oil | 2 min read

Covid-19 and Omega-3 Fish Oil

A recent paper has indicated that an excellent indicator that you are ...

Omega-3 Fish Oil Fish Oil | 4 min read

The True Cost of Fish, Fish Oil, and Omega-3 Fatty Acids

Both the medical profession and the general public are becoming more a...

Why Read The Resolution Zone?

It has been more than 35 years since I first had the idea that unresol...

Omega-3 Fish Oil | 3 min read

Omega-3 Fatty Acids and Blood Pressure

The FDA recently announced limited health claims for the use of omega-...

Beyond Cholesterol: The Real Link Between Diet and Heart Disease

One of the best ways to live longer is to reduce your likelihood of dy...

What Is An Effective Dose of Omega-3 Fatty Acids?

The November 10, 2018 issue of the New England Journal of Medicine con...

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

Three Hormones That Could Be Impacting Your Weight

Many of the problems that prevent us from reaching our weight loss goa...

The “Flat Belly” Zone

The weather is heating up and with that, many are looking for quick fi...

The Three R’s of the Zone by Dr. Barry Sears

After writing about the Zone for more than 20 years, I am still consta...

Fake Medical News - Dr. Sears Comments on The Cochrane Review

I have been flooded with emails from people asking me about the recent...

Fats Explained-What Is Fat And Why Do We Need It?

In the early 90s dietary fat was considered a “villain” and carbohydra...

Vogue Italy Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Sears was recently asked for an ...

Zone Pro-Resolution Nutrition

I am still constantly asked the question “What is the Zone?”.  First, ...

Dr. Barry Sears Answers Your Questions on Omega-3 Fish Oil

 Dr. Sears answers some of the top questions we receive about fish oil...

Insulin Resistance and Weight Loss

Carbohydrates are often villainized as the culprit for our weight gain...

Our Top Supermarket Picks

Not many of us have the luxury of spending hours in the grocery store ...

Q&A with Dr. Barry Sears

You have questions, Dr. Sears has answers. We know it's hard to stay c...

Zone Diet Success Stories - Rich Dalatri

Rich Dalatri was the first full-time strength and conditioning coach i...

The Importance of Polyphenols in Athletic Performance

 Within every cell in our body are ancient bacterial fragments called ...

How to Fall Back Into the Zone

Summer is gone, and now Labor Day is a memory. With the kids back in s...

Healthy Aging with The Zone Diet

 Within every cell lie the remnants of that ancient bacterial invasion...

Beat The Flu This Season With Zone Diet Immunity Bootcamp

We're told by our Doctors that it’s never too early to get our annual ...

Gut Health Explained

Atrip down your local dairy aisle and you may be surprised to find the...

Comparison of Medical Diets: Zone vs. DASH vs. Joslin

Doctors often tell their patients to follow a strict medical diet to h...

7 Visible Signs of Aging and How The Zone Can Help

How we choose to nourish our body on the inside will strongly affect h...

High-Dose Fish Oil: The Secret Weapon for Elite Athletes

  Elite athletes live in a world of constant inflammation by choice.  ...

Understanding Zone Nutrition

The Zone is not some mystical place, but a real physiological state de...

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

4 Ways To Get Skeptics to Try Fish Oil

20 million Americans take fish oil every day to improve their health. ...

Omega-3 Fish Oil | 1 min read

The $24 Million Bottle of Fish Oil

  Winning California SuperLotto Plus ticket for $24 million dollars ma...

7 Tips to Form New Healthy Eating Habits

Making new habits or breaking old ones doesn’t happen overnight. Accor...

Autism Research Shows Benefit of Omega-3 Fatty Acids

Autism can be one of the most challenging conditions that occurs in a ...

Managing Childhood ADHD: Eric's Story

  Bill's son Eric was 4 years old when his teachers suggested he may h...

By Bill M.

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment.  It begins in the womb and goes thr...

Defeating Genetics: Teresa's Victory

  Many of Teresa's family members have died prematurely due to cancer,...

Fish Oil is More Precious than Caviar

I was recently asked by a Russian colleague what I thought about red c...

Faith and Fish Oil: Cameron’s Journey

  Cameron Winchell was 19 years old when a Xanax overdose left him wit...

Eliminating Arthritis Pain with Omega-3s

  William Lowry is 71 and was suffering with pain in his hands from ar...

Reduce Childhood Asthma with Omega-3 Fatty Acids

In a recent article in the New England Journal of Medicine, Dutch wome...

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

9 Ways to Defy Aging

I can distinctly remember standing in the mirror on one of my birthday...

5 Simple Ways to Boost Your Mood As the Days Get Shorter

As much as we enjoy the extra hour of sleep brought on by Daylight Sav...

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

5 Unexpected Tricks to Treat Yourself This October

Apple picking is a must in our household this time of year. There’s no...

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

Omega-3 Fish Oil | 3 min read

Are You Ready For Some Football? Your Brain Isn't

  You put on your helmet when you step onto the field, but did you rem...

How to Start Your Baby on Solids In The Zone

  For many moms, the prospect of starting your baby on solids can be e...

Healthspan Is the New Lifespan

Successful aging is not truly based on your lifespan, but on your heal...

Intern Lessons: How to Personalize Your Zone

  Find out how to personalize your Zone, just like our intern Kelly di...

Omega-3 Fish Oil | 2 min read

Comparing Omega-3 Oils - Which are Healthiest?

  Compare fish oil, krill oil, flax oil and cod liver oil. See which o...

See the Big Picture: Blind Men, Nutrition & Elephants

In today’s nutritional world of super-foods, magic diets, and dietary ...

Why Has It Been So Hard to Fight Alzheimer’s?

Recently, the National Center for Health Statistics announced that dea...

Sunscreen May Actually Be Dangerous

When summer approaches, one of the first things you do is hunt down yo...

Evolution of the Zone: Making Diet Work for a Lifetime

The word diet often has negative connotations. It is often thought of ...

How Fish Oil Helped Me and My Baby

  Find out how pure Dr. Sears' Zone OmegaRx Fish Oil can deliver mood,...

5 Foods You Should Eat More of Right Now

The warm weather is setting in which means it’s time to put the winter...

An Ironman's Fish Oil Experiment

  Matthew Bach is an Ironman Champion who experimented by testing his ...

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

Tom Cross: The Zone Mountain Marathon Man

  Tom Cross began following The Zone in prep for his first marathon. W...

Is Alzheimer’s in Your Future?

  Dr. Sears reveals clues on how to reduce the likelihood of Alzheimer...

Personalized Wellness Is All About You

We hear a lot about personalized medicine, and less about personalized...

8 Ways To Get Healthier, Right Now

Spring will be here before you know it. Now is the time to begin shedd...

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

Tips to Stay in the Zone – All Year Long

  Learn how to become leaner, healthier, and happier with the Zone Die...

Omega-3 Fatty Acids Improve Athletic Performance

We often think of omega-3 fatty acids in terms of treating chronic dis...

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

Share Some Zone Love This Holiday Season

  The Zone is too good a secret to keep to yourself. Making it your mi...

How One Flawed Omega-3 Study Generates Another

Recently the news media made a massive campaign to promote a new study...

6 Steps to Get You in the Zone in 24-Hours

Getting into the Zone doesn't have to be difficult. In fact, here are ...

Metabolic Syndrome and Zone's First Daughter

  There are many scary risks during pregnancy. The scariest can be the...

The Real Facts About Fish Oil & Heart Disease (Part 2 of 2)

On July 8, the Washington Post published an article entitled “Fish oil...

Snapshot of a Day in the Zone

  It’s the close of a gorgeous Saturday afternoon in May. I’ve procras...

The Zone Cruise in Review, 2015 (Pt. 1 of 2)

  Western Caribbean - March 15-22: Unfortunately, the Old Farmers’ Alm...

The Real Facts About Fish Oil & Heart Disease (Part 1 of 2)

More than a decade ago I wrote The OmegaRx Zone, subtitled “The Miracl...

New Era in Sports Performance

  Elite athletes are always looking for the next new thing to improve ...

Omega-3s Keep Us At the Top of Our Game

  I’m retired, and I’ve never been more active. I play softball almost...

Test, Don’t Guess About Your Future

  Wouldn’t you like to have a crystal ball to see into your future? Pr...

Zone-Sponsored Athlete Races Here, There and Everywhere

  I am finally settled into my temporary home in Australia, putting in...

11 Tips for Relaxing & Eating Your Way Through the Holidays

  The Halloween candy is on clearance at half-price in the grocery sto...

Zone Diet Helping Argentina at the 2014 Soccer World Cup

  Coming back from my recent trip to Argentina, I was pleasantly surpr...

Trip of a Lifetime Brings Dietary Challenges

  A few years ago a friend of mine had a hunch and said I was going to...

Zone Products Give Olympian the Edge

  While training for the 2012 Olympic Trials, I was in Florida on a tr...

Dr. Patel's Story: Impacting Patient Lives Through Zone

  Dr. Ashok Patel was born and raised in Lusaka, Zambia, Central Afric...

Making Science Out of Sausage

Epidemiology is the study of associations and not causality. It essent...

How to Manage Brain Trauma with Omega-3 Fish Oil

Since the recent story on CNN (“He’s going to be better than he was be...

Omega-3s Help Ease Macular Degeneration

  Medicine is often not as complicated as we are led to believe. Let's...

Your Cholesterol Cure May Be Madness

This week the American Heart Association announced a doubling down on ...

Anti-Aging Made Easy

Anti-aging diets have been around since the 15th century, starting wit...

Giving Back May Provide You A Longer Lifespan

In this day and age when we hear about selfish genes and winner-takes-...

Omega-3s and Impact on Prostate Cancer

There was a recent publication suggesting that higher levels of omega-...

Saving the Life of an NFL Vet with Brain Injury

  George Visger a former NFL defensive tackle, and current CEO of The ...

A Good Diet Studied Poorly

As the creator of the Zone Diet, I am a strong believer in the Mediter...

Omega-3 Fish Oil | 5 min read

5 Dirty Secrets the Fish Oil Industry Doesn't Want You To Know

  Dr. Barry Sears essentially started the fish oil revolution a decade...

Flawed Study on Fish Oil Effectiveness

One of the events in the food industry you never want to see is the ma...

Why To Avoid Statins in Drinking Water

It is amazing that only after the patent expiration of the best-sellin...

What Are the Real Differences Between EPA and DHA?

When you read anything about fish oil, the acronyms EPA and DHA always...

Fight Depression with Omega-3 Fatty Acids

Anxiety is one of most the common neurological disorders, but it also ...

What is Cellular Inflammation?

  People (including virtually all physicians) are constantly confused ...

Hard Times Are Ahead for Diabetes

Last month was a red-letter month for the future of mankind as the wor...

Meditation: Push-Ups For the Brain

Meditation has always been considered a “fringe” area of medicine. Alt...

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

How to Eliminate 50% of Coronary Events

The European Society of Cardiology estimates a 50 percent reduction of...

You May Not Have To Pass The Salt

One of the great “truths” in cardiovascular medicine is that to preven...

The Demise of the Mediterranean Diet?

 After 2,000 years, no one really knows what the Mediterranean diet ac...

The Dangers of Prostate Cancer Study Over-Analysis

 In the last week there has been a constant buzz about an online pre-p...

The Fallacy of Using DHA Alone for Brain Trauma

 I am constantly amazed by the lack of understanding by neurologists o...

Stop Obesity from Starting In the Womb

 A new study from Harvard Medical School strongly suggests that childh...

Fish Oil and Impact on Fat Loss

 I have often said, it takes fat to burn fat. As I describe in my book...

Omega-3s Improve Blood Pressure

  It was recognized many years ago that fish oil has a dose-dependent ...

New Food Trends May Be Dysfunctional

As our obesity epidemic gets worse and the general health of Americans...

The No-Guilt Story On Chocolate

 Chocolate is big business, generating about $50 billion in annual wor...

Blaming the Brain on Weight Gain

Many people claim they are addicted to food. That may not be too far f...

How To Avoid Depression with Omega-3s

Your grandmother always said that high purity omega-3 oil was “brain f...

Breast Cancer and Inflammation Are Related

Breast cancer is probably the greatest fear women have, even though th...

Another Good Reason To Eat Your Fruits and Vegetables

Your grandmother always told you, you couldn’t leave the table until y...

Try The Team Approach To Nutrition

One of the problems with nutrition is that it is too complex for simpl...

Want To Lose Weight? Eat Like Our Paleolithic Ancestors

A recent article appeared in the British Journal of Nutrition that giv...

Despite Claims: Moms & Babies Need Fish Oil

Having recently delivered a baby, I was surprised to see the latest ar...

For Losing Weight, Exercise Is Good, But Diet Is Better

Here’s standard quote: “Losing weight can improve health and reduce ma...

Omega-3s May Reduce Breast Cancer Risk

The list just keeps growing for the benefits of omega-3 fatty acids an...

Bad News on Toxic Fat Has Glimmer of Hope

I recently discussed disturbing new data on the impact of omega-6 fatt...

Take The Pain Out Of Your Arthritis

About one percent of the U.S. population suffers from rheumatoid arthr...

Another Notch In The Belt For The Mediterranean Diet

Diet plays a critical role in disease prevention. Often times we hear ...

High Purity Omega-3 Fish Oil As Alternative To Anti-Psychotic Drugs

The risks of anti-psychotic medications are well documented, especiall...

    Let Us Know What You Thought about this Post.

    Put your Comment Below.